Dark Sweet Cherry Sorbet

Ingredients:● 1 cup pitted frozen dark cherries● 8-10 Drops of liquid Stevia● 1/2 cup water Directions: Blend all the ingredients together for 3-5 minutes in a blender (Nutri Bullet is the easiest way to blend and clean in making smoothies and have the best results). Enjoy.


Vitality Veggie Feast

Ingredients:● 1 Whole Medium size avocado● 1 medium size cucumber● 2 medium size carrots (sliced julienne style)● Asparagus● 2 Hard Boiled eggs● ½ cup sweet onions● 2 TBPS Olive oil Directions: In the pan put the olive oil and sauté the onions. In a separate pan sauté the carrots until cooked (I prefer to cook […]


Sautéed Brussel Sprouts with Turkey Bacon

Ingredients:● 1 pound of Fresh Brussel sprouts (about 12 medium sprouts)● 3 TBSP Olive oil● 2 Slices turkey bacon ( non-cured and nitrate-free)● Salt and pepper to taste Directions: Cut the Brussels sprouts in half. Steam the Brussel sprouts for 3-5 minutes (we like to steam in a little chicken broth or vegetable broth). In […]


Baked Sweet Potato Fries

Ingredients:● Sweet potatoes● Olive oil. A couple of tablespoons or so. Enough to lightly and evenly coat the fries● Salt (Powdered Garlic is great as well). It’s up to you! Directions: Preheat the oven to 425 degrees Fahrenheit. Peel the sweet potatoes and cut them into fry-shaped pieces. Try to cut them into similarly sized […]


Healthy Chili

Ingredients:● 1 lb grass-fed ground beef● 1 small organic onion● 1 can organic crushed tomatoes● 1 can organic kidney beans (optional)● 1-2 tablespoons chili powder● 1 teaspoon cumin● 1 teaspoon cayenne pepper Directions: Brown ground beef (or you can use ground Turkey) in a large pot over med-high heat, using a wooden spoon to break […]


Citrus Dressing

Ingredients:● 2⁄3 cup extra virgin olive oil● 6 to 12 drops of Liquid Stevia● 3 tablespoons water● 2 tablespoons white wine vinegar or apple cider● 4 teaspoons minced garlic● 1 tablespoon Dijon Mustard● 2 teaspoons fresh lime juice● 2 teaspoons fresh lemon juice● 2 teaspoons fresh parsley, minced● 1⁄2 teaspoon dried basil● 1⁄4 teaspoon dried […]


Shrimp Ceviche

Poaching Liquid:● 2 quarts water● 1/4 cup salt Ceviche:● 1 pound raw shrimp (21-25 per pound), peeled and deveined● Juice of 2 lemons● Juice of 2 limes● 1 cup diced seeded peeled cucumber (1/4-inch dice)● 1/2 cup finely chopped red onion● 1 cup diced seeded tomato● 1 medium-size avocado, chopped into 1/2-inch pieces● 1 tablespoon […]


Beefsteak Tomato with Mozzarella & Fresh Basil

Ingredients:● 2 ripe Beefsteak tomatoes (large firm ripe)● 8 oz. fresh water-packed mozzarella cheese● 8 fresh basil leaves● Drizzle of Extra Virgin Olive Oil● Drizzle Balsamic Vinegar (optional)● freshly ground black pepper to taste Directions: Remove a thin sliver from the side of the tomato (so it sits securely on a plate). Slice the tomato […]


Simple and Easy Nuevo Nicoise

Ingredients:● Brown Rice Pasta (cooked)● Iceberg lettuce chopped● Chunk tuna● Tomatoes sliced into small square size● Spinach (cooked)● Nicoise olives● Cucumbers sliced and take the seeds out and cut into Small Square Directions:Combine and add whatever low-fat dressing you desire (I prefer low-fat ranch dressing). Enjoy!


Spicy Beef and Shrimp Bokchoy

Ingredients:● 1/4 cup(s) rice wine● 1 1/2 tablespoon oyster sauce● 2 teaspoon tapioca flour● 4 teaspoon extra virgin olive oil (divided)● 3/4 pounds beef, sirloin steak trimmed of fat, cut in half lengthwise, and thinly sliced● 1/4 – 1/2 teaspoon pepper, red, crushed● 10 large shrimp, raw peeled, deveined and chopped (21-25/lb)● 1 pounds baby […]