Air Fried Chicken Wings without Oil

Fried Chicken wings using the Philips Air Fryer. Used the Air Fryer to cook frozen Chicken Wings from the local supermarket. No need for oil to cook them. I found that frying them in 2 stages, produces the best results. 1 — Cook for 10 min at a lower temperature (165oC). At this temperature, it […]


Homemade Salmon Cakes with Shrimp

Ingredients● 12 ounces skinless boneless salmon (Fresh or Frozen/ FRESH is Better )●1⁄2 medium onion, chopped●1⁄2 Cup Almond Flour●1⁄4 Cup chopped red pepper● ¼ Cup scallion● 2 eggs, beaten● 2 tablespoons unsalted butter● ¼ cup extra virgin olive oil● Salt and pepper to taste Directions Sauté onions in 1 TBS olive oil until cooked through […]

Spinach-and-Caramelized-Onion-Pizzach and Caramelized Onion Pizza

Spinach and Caramelized Onion Pizza

Ingredients● 2 Tablespoons extra-virgin olive oil● 1 large sweet onion, (we use Vidalia) thinly sliced (about 4 cups)● 1/2 Teaspoon salt● 2 Cloves garlic, finely chopped● 1 Almond Flour Flatbread (see Almond Flatbread recipe)● 1 Bag of Fresh Spinach● 1 Cup shredded mozzarella cheese (4 oz) Directions: In a 10-inch skillet, heat olive oil over […]


Super Moist Popover

Ingredients● 3 Eggs + 1 additional egg white, all at room temperature● ¾ Cup almond milk, at room temperature● ¾ Cup cream, at room temperature● 1 Teaspoon kosher salt or 1/2 teaspoon of sea salt● 3 Tablespoons clarified butter or ghee, melted● 2 Tablespoons coconut flour, sifted● ¼ Cup almond flour, packed (Honeyville Farms works […]


Vitality Protein Bread

Ingredients● 1 ½ cups blanched almond flour● ¾ cup tapioca flour● 1/3 cup (2 TBS whole seeds) ground flax or ground chia seeds (Optional)● 7 drops of liquid stevia● ½ teaspoon baking soda● ½ teaspoon sea salt● 4 organic eggs● 1/3 cup plain organic yogurt, preferably full fat or low fat● Any dried herbs, Italian […]


Avocado Cucumber Salad

Ingredients:● 1 Medium size Cucumber● 1 Large Avocado● Onions● 1 Tbsp. Lite ranch dressing (optional)● Salt and pepper to taste Directions: Chop onions, slice the avocado and cucumber, and combine all ingredients together then add salt and pepper to taste. Enjoy.


Buckwheat Pancakes

Ingredients● 1 Cup Buckwheat Flour● 7 Drops of Stevia● 1 Teaspoon Baking Powder● 1 Teaspoon baking soda● ¼ Teaspoon Salt● 1 ¼ Cups Almond milk or Soy milk● 1 Large Egg● ½ Teaspoon Pure Vanilla Extract● Butter for skillet Directions: In a medium mixing bowl, mix together the buckwheat flour, stevia, baking powder, baking soda, […]


Almond Butter Cookies

Ingredients● 1 Organic Egg● 1 Teaspoon Vanilla● 1⁄4 Teaspoon Sea Salt● 1/3 cup Xylitol● 25 Drops of Liquid Stevia● 1 Cup Almond Butter Directions Preheat the oven to 350° F Using an electric mixer or food processor, beat the egg, vanilla extract, salt, stevia, and xylitol. After these ingredients are well incorporated add the almond […]


Almond Pie Crust

Ingredients● 1 1/2 Cups Almond Meal or Almond Flour● 3 Tablespoons of melted butter● 18 – 27 Drops of Liquid Stevia Directions: Heat oven to 350 F. Melt the butter (if the pie pan is microwave safe, melt the butter in it) and mix the ingredients up in the pan, and pat it into place […]


Pecan Nut Pie Crust

Ingredients● 1 cup pecan pieces (frozen)● 2 Tablespoon melted butter● 6 to 9 drops liquid stevia Directions: Take pecans out of the freezer and measure them into a food processor (you can use a blender, but be careful not to blend them down too small). Pulse the processor until the largest pieces are as big […]