Spinach-and-Caramelized-Onion-Pizzach and Caramelized Onion Pizza

Spinach and Caramelized Onion Pizza

Ingredients● 2 Tablespoons extra-virgin olive oil● 1 large sweet onion, (we use Vidalia) thinly sliced (about 4 cups)● 1/2 Teaspoon salt● 2 Cloves garlic, finely chopped● 1 Almond Flour Flatbread (see Almond Flatbread recipe)● 1 Bag of Fresh Spinach● 1 Cup shredded mozzarella cheese (4 oz) Directions: In a 10-inch skillet, heat olive oil over […]


Flatbread Pizza Margherita

Ingredients:● Almond Flatbread Recipe ( make crust super thin)● 1 Tablespoon olive oil● 2 cloves roasted garlic, finely chopped● 8 ounces mozzarella cheese, sliced into 1/2 inch thick pieces● 2 plum tomatoes or cherry tomatoes, diced into halves or quarters or sliced (or any the tomato you like)● a handful of fresh basil● fresh ground […]


Marinara Meat sauce with Brown Rice Pasta

Ingredients● 1 tablespoon extra virgin olive oil● 1 cup chopped sweet onion● 1 1/2 teaspoons minced garlic 1 (28-ounce) can crushed tomatoes, or plum tomatoes inpuree, chopped● 1 tablespoon chopped fresh flat-leaf parsley● 1 1/2 teaspoons salt● 1/2 teaspoon freshly ground black pepper● ½ pack spiral brown rice pasta Directions Heat the olive oil in […]


Simple and Easy Nuevo Nicoise

Ingredients:● Brown Rice Pasta (cooked)● Iceberg lettuce chopped● Chunk tuna● Tomatoes sliced into small square size● Spinach (cooked)● Nicoise olives● Cucumbers sliced and take the seeds out and cut into Small Square Directions:Combine and add whatever low-fat dressing you desire (I prefer low-fat ranch dressing). Enjoy!