Cod Françoise with Brussel Sprouts

Ingredients● 1 pound white cod fillets● 3 large eggs● 2 pinches kosher salt● Pinch black pepper● 2 pinches garlic powder (optional)● 2 to 3 tablespoons oil● 1 lemon● 2 tablespoons chopped fresh parsley● 2 Tablespoons Organic Butter Directions Rinse the fish and pat dry. Beat the eggs in a large bowl to blend and spices. […]

The Raw Mediterranean Buckwheat Bread

Ingredients● 1/2 cup cold pressed extra virgin olive oil● 1 1/2 cups sun-dried tomatoes● 3 cups sprouted buckwheat● 1 cup flax meal● 3 1/2 cups peeled zucchini roughly chopped● 2 cups apple, cored and roughly chopped● 3 Tbsp fresh lemon juice● 2 avocados● 1 large onion● 1/2 cup minced fresh parsley Directions Process the olive […]


Homemade Beef Stew

Ingredients● 2 pounds beef stew meat, (cut into bite-sized pieces)● 1 tsp Salt● 1 tsp pepper● 1 medium onion, finely chopped● 2 celery ribs, sliced● 2-3 cloves of garlic, minced● 32oz beef broth● 2 cups carrots● 1 tablespoon dried parsley● 1 teaspoon oregano● 1/4 cup water● 1/4 cup cornstarch Directions: Combine beef, celery, carrots, red […]


Turkey Meatballs with Sautéed Spinach

Recipe● 1 pound ground turkey meat● 1 egg● 1/4 cup almond flour● ¼ cup steel-cut oatmeal● 1/4 cup chopped parsley● 1 clove garlic, finely diced● 1/4 cup shallot or onion, finely diced● 1 teaspoon mustard● 1 teaspoon salt, or to taste● 1 teaspoon pepper, or to taste Direction: Preheat oven to 400° F. Lightly grease […]


Flatbread Pizza Margherita

Ingredients:● Almond Flatbread Recipe ( make crust super thin)● 1 Tablespoon olive oil● 2 cloves roasted garlic, finely chopped● 8 ounces mozzarella cheese, sliced into 1/2 inch thick pieces● 2 plum tomatoes or cherry tomatoes, diced into halves or quarters or sliced (or any the tomato you like)● a handful of fresh basil● fresh ground […]


Raw Carrot & Apple Salad with Pine Nuts

Ingredients● 3 medium-sized Carrots peeled and grated (Organic if possible)● ½ Green Apple sliced (Organic if possible)● ½ Red Apple sliced (Organic if possible)● 1 1/2 Tbsp. Extra Virgin Olive Oil● 1-2 Tbsp. fresh lemon juice● Sea salt and black pepper to Taste● ¼ cup pine nuts (lightly toasted if you like) Directions Combine all […]


Waldorf Salad

Ingredients● 1/2 cup chopped walnuts (Toasted)● 1/2 cup celery, thinly sliced● 1 sweet apple, cored and chopped● 3 tbsp low-fat mayonnaise● 1 tbsp fresh squeezed lemon● 1/2 tsp salt● 1/2 tsp ground fresh black pepper● Fresh lettuce or (any greens you prefer) Directions In a medium-sized bowl, mix together the mayonnaise, lemon juice, salt, and […]


Marinara Meat sauce with Brown Rice Pasta

Ingredients● 1 tablespoon extra virgin olive oil● 1 cup chopped sweet onion● 1 1/2 teaspoons minced garlic 1 (28-ounce) can crushed tomatoes, or plum tomatoes inpuree, chopped● 1 tablespoon chopped fresh flat-leaf parsley● 1 1/2 teaspoons salt● 1/2 teaspoon freshly ground black pepper● ½ pack spiral brown rice pasta Directions Heat the olive oil in […]


Scrambled Eggs with Diced Ham and Spinach

Ingredients● 4 eggs● 1/2 cup spinach● 1/4 cup cubed fully cooked ham● ¼ cup sweet onion, chopped● Dash salt● Dash pepper● 4 teaspoons olive oil● 4 ounces cream cheese, cubedDirections In a large bowl, whisk eggs; stir in the ham, onion, salt, and pepper. In a large skillet, spray over olive oil in medium heat. […]