Super Moist Popover

Ingredients● 3 eggs + 1 additional egg white, all at room temperature● ¾ cup almond milk, at room temperature● ¾ cup cream, at room temperature● 1 teaspoon kosher salt or 1/2 teaspoon sea salt● 3 tablespoons clarified butter or ghee, melted● 2 tablespoons coconut flour, sifted● ¼ cup almond flour, packed (Honeyville Farms works best […]


Buckwheat Pancakes

Ingredients● 1 cup buckwheat flour● 7 drops of Stevia● 1 teaspoon baking powder● 1 teaspoon baking soda● ¼ teaspoon salt● 1 ¼ cups Almond milk or soy milk● 1 large egg● ½ teaspoon pure vanilla extract● Butter for skillet Directions: In a medium mixing bowl, mix together the buckwheat flour, stevia, baking powder, baking soda, […]


Scrambled Eggs with Diced Ham and Spinach

Ingredients● 4 eggs● 1/2 cup spinach● 1/4 cup cubed fully cooked ham● ¼ cup sweet onion, chopped● Dash salt● Dash pepper● 4 teaspoons olive oil● 4 ounces cream cheese, cubedDirections In a large bowl, whisk eggs; stir in the ham, onion, salt, and pepper. In a large skillet, spray over olive oil in medium heat. […]


Eggwhite Omelet with Veggies

Ingredients● 1 1/2 cup Egg whites● ¼ cup white onions● ¼ cup green peppers● ¼ cup red peppers● ¼ cup tomatoes● 1 tsp. Extra virgin Olive oil● Salt and pepper to taste Directions:Chop all vegetables into tiny pieces. Sauté with olive oil until cook. On a separate non-stick pan pour egg whites and add the […]