Super Moist Chocolate Cake

Ingredients● 1 Medium size ripe avocado● 1 Cup cooked sweet potato puree● ½ Cup unsweetened Applesauce● ¼ Cup organic honey● 1 Tsp. Vanilla Extract● 4 Eggs● 1/4 Cup Coconut Flour● 2 Tbsp Arrowroot powder● ½ Cup Cacao Powder● ½ Tsp Salt● 1 Tsp Baking Soda Whip Cream Topping● ½ Cup Low Fat Heavy Whipping cream● […]


Vitality Chicken Soup

Ingredients● 1 pound chicken breast● 4 medium carrots● 4 celery stalks● 1 large sweet onion chopped● ½ tsp salt● ½ tsp cracked black peppercorns● 1 chicken broth cubes Directions Place the chicken in a large pot. Cut 2 the carrots and the 2 celery stalks into 1-inch pieces. Chopped the onion. Add the cut vegetables […]


Citrus Kissed Salad with Pine Nuts

Ingredients● 2⁄3 cup extra virgin olive oil● 5-8 drops of liquid stevia● 3 tablespoons water● 2 tablespoons white wine vinegar● 4 teaspoons minced fresh garlic● 1 tablespoon Dijon Mustard● 2 teaspoons fresh lime juice● 2 teaspoons fresh lemon juice● 2 teaspoons fresh parsley, minced● 1⁄2 teaspoon dried basil● 1⁄4 teaspoon dried oregano● 1⁄4 teaspoon salt● […]


Almond Crusted Salmon

Ingredients● ½ c. blanched almond flour● 2 Tbsp. dried parsley● 2 Tbsp. dried basil● 1 tsp. Salt and Black Pepper● 2 Wild-caught Alaskan Salmon fillets● 4 Tbsp. Olive oil or coconut oil Directions Mix almond powder, parsley, basil, salt, and pepper on a plate. Dredge the salmon on both sides through the almond mixture. Heat […]


Eggwhite Omelet with Veggies

Ingredients● 1 1/2 cup Egg whites● ¼ cup white onions● ¼ cup green peppers● ¼ cup red peppers● ¼ cup tomatoes● 1 tsp. Extra virgin Olive oil● Salt and pepper to taste Directions:Chop all vegetables into tiny pieces. Sauté with olive oil until cook. On a separate non-stick pan pour egg whites and add the […]


Cod and Vegetable en Papillote

Ingredients● 1 tablespoon Plugrá European-Style Butter, unsalted, melted● 1/2 teaspoon lemon and pepper seasoning● 1/4 teaspoon fresh lemon zest● 1/4 teaspoon salt● 1/8 teaspoon dried dill weed● 8 ounces (about 2½ cups) assorted fresh vegetables (diagonal-sliced carrots, sweet onions, green peppers, whole trimmed asparagus spears, Brussel sprouts)● parchment paper, as needed● 2 fresh lemon slices, […]

Baked-Salmon-with-Veggies (1)

Baked Salmon with Veggies

Ingredients● 2 cloves garlic, minced● 6 tablespoons Extra Virgin olive oil● 1 teaspoon dried basil● 1 teaspoon salt● 1 teaspoon ground black pepper● 1 tablespoon lemon juice● 1 tablespoon fresh parsley, chopped● 2 (6 ounce) fillets salmon Directions In a medium glass bowl, prepare marinade by mixing garlic, light olive oil, basil, salt, pepper, lemon […]


Fresh Mango Salsa

Ingredients● 1 ripe mango, pitted, peeled, sliced and finely chopped● 1/2 medium-sized green bell pepper, finely chopped● 1/2 medium-sized red bell pepper, finely chopped● 2 teaspoons Lemon juice● ¼ cup cilantro chopped finely● 1/2 medium-sized red onion, finely chopped● 2 tablespoons lime juice Directions: Combine all ingredients in a large bowl; mix well. Cover and […]


Asparagus Salad with Basted Egg

Ingredients● 4 grape tomatoes, sliced in half● 8 oz fresh asparagus● 1 Tbsp olive oil● 2 Tbsp pine nuts● Salt and freshly ground pepper, to taste● 1 egg● 2 Tbsp freshly grated Parmesan (optional)● Fresh lemon juice, to taste Directions Preheat oven to 425° F. Line a pan with non-stick foil and place tomatoes on […]


Vitality Chicken Salad

Ingredients:● 4 cups shredded cooked chicken breast● 1 cup red grapes sliced into half● 2 cups chopped celery● 2 tsp. fresh lemon juice● ¼ cup roasted chopped walnuts● ¼ cup lite mayonnaise● Salt and pepper to taste Directions: Mix all the ingredients in a bowl until combined. Enjoy.