Avocado Cucumber Salad

Ingredients:● 1 Medium size Cucumber● 1 Large Avocado● Onions● 1 Tbsp. Lite ranch dressing (optional)● Salt and pepper to taste Directions: Chop onions, slice the avocado and cucumber, and combine all ingredients together then add salt and pepper to taste. Enjoy.


Raw Carrot & Apple Salad with Pine Nuts

Ingredients● 3 medium-sized Carrots peeled and grated (Organic if possible)● ½ Green Apple sliced (Organic if possible)● ½ Red Apple sliced (Organic if possible)● 1 1/2 Tbsp. Extra Virgin Olive Oil● 1-2 Tbsp. fresh lemon juice● Sea salt and black pepper to Taste● ¼ cup pine nuts (lightly toasted if you like) Directions Combine all […]


Waldorf Salad

Ingredients● 1/2 cup chopped walnuts (Toasted)● 1/2 cup celery, thinly sliced● 1 sweet apple, cored and chopped● 3 tbsp low-fat mayonnaise● 1 tbsp fresh squeezed lemon● 1/2 tsp salt● 1/2 tsp ground fresh black pepper● Fresh lettuce or (any greens you prefer) Directions In a medium-sized bowl, mix together the mayonnaise, lemon juice, salt, and […]


Citrus Kissed Salad with Pine Nuts

Ingredients● 2⁄3 cup extra virgin olive oil● 5-8 drops of liquid stevia● 3 tablespoons water● 2 tablespoons white wine vinegar● 4 teaspoons minced fresh garlic● 1 tablespoon Dijon Mustard● 2 teaspoons fresh lime juice● 2 teaspoons fresh lemon juice● 2 teaspoons fresh parsley, minced● 1⁄2 teaspoon dried basil● 1⁄4 teaspoon dried oregano● 1⁄4 teaspoon salt● […]


Asparagus Salad with Basted Egg

Ingredients● 4 grape tomatoes, sliced in half● 8 oz fresh asparagus● 1 Tbsp olive oil● 2 Tbsp pine nuts● Salt and freshly ground pepper, to taste● 1 egg● 2 Tbsp freshly grated Parmesan (optional)● Fresh lemon juice, to taste Directions Preheat oven to 425° F. Line a pan with non-stick foil and place tomatoes on […]


Vitality Chicken Salad

Ingredients:● 4 cups shredded cooked chicken breast● 1 cup red grapes sliced into half● 2 cups chopped celery● 2 tsp. fresh lemon juice● ¼ cup roasted chopped walnuts● ¼ cup lite mayonnaise● Salt and pepper to taste Directions: Mix all the ingredients in a bowl until combined. Enjoy.