Vitality Veggie Feast

Ingredients:● 1 Whole Medium size avocado● 1 medium size cucumber● 2 medium size carrots (sliced julienne style)● Asparagus● 2 Hard Boiled eggs● ½ cup sweet onions● 2 TBPS Olive oil Directions: In the pan put the olive oil and sauté the onions. In a separate pan sauté the carrots until cooked (I prefer to cook […]


Baked Sweet Potato Fries

Ingredients:● Sweet potatoes● Olive oil. A couple of tablespoons or so. Enough to lightly and evenly coat the fries● Salt (Powdered Garlic is great as well). It’s up to you! Directions: Preheat the oven to 425 degrees Fahrenheit. Peel the sweet potatoes and cut them into fry-shaped pieces. Try to cut them into similarly sized […]


Beefsteak Tomato with Mozzarella & Fresh Basil

Ingredients:● 2 ripe Beefsteak tomatoes (large firm ripe)● 8 oz. fresh water-packed mozzarella cheese● 8 fresh basil leaves● Drizzle of Extra Virgin Olive Oil● Drizzle Balsamic Vinegar (optional)● freshly ground black pepper to taste Directions: Remove a thin sliver from the side of the tomato (so it sits securely on a plate). Slice the tomato […]