Air Fried Chicken Wings without Oil

Fried Chicken wings using the Philips Air Fryer. Used the Air Fryer to cook frozen Chicken Wings from the local supermarket. No need for oil to cook them. I found that frying them in 2 stages, produces the best results. 1 — Cook for 10 min at a lower temperature (165oC). At this temperature, it […]


Turkey Meatballs with Sautéed Spinach

Recipe● 1 pound ground turkey meat● 1 egg● 1/4 cup almond flour● ¼ cup steel-cut oatmeal● 1/4 cup chopped parsley● 1 clove garlic, finely diced● 1/4 cup shallot or onion, finely diced● 1 teaspoon mustard● 1 teaspoon salt, or to taste● 1 teaspoon pepper, or to taste Direction: Preheat oven to 400° F. Lightly grease […]


Sautéed Brussel Sprouts with Turkey Bacon

Ingredients:● 1 pound of Fresh Brussel sprouts (about 12 medium sprouts)● 3 TBSP Olive oil● 2 Slices turkey bacon ( non-cured and nitrate-free)● Salt and pepper to taste Directions: Cut the Brussels sprouts in half. Steam the Brussel sprouts for 3-5 minutes (we like to steam in a little chicken broth or vegetable broth). In […]


Almond Crusted Chicken Finger

Ingredients:● 12 ounces skinless, organic boneless chicken-breast tenderloins● 1 cup Almond Flour● ¼ cup arrowroot flour● 1 cup extra virgin Olive Oil● ¼ teaspoon garlic powder● 1/4 teaspoon salt● Dash ground black pepper Directions: Add 1 cup of olive oil in a pan and set in medium heat. Cut chicken into 3/4-inch strips and pound […]