Marinara Meat sauce with Brown Rice Pasta

IngredientsMarinara Meat sauce with Brown Rice Pasta

  • 1 tablespoon extra virgin olive oil
  • 1 cup chopped sweet onion
  • 1 1/2 teaspoons minced garlic 1 (28-ounce) can crushed tomatoes, or plum tomatoes in puree, chopped
  • 1 tablespoon chopped fresh flat-leaf parsley
  • 1 1/2 teaspoons salt
  • 1/2 teaspoon freshly ground black pepper
  • ½ pack spiral brown rice pasta


  1. Heat the olive oil in a large (12-inch) skillet. Add the onion and sauté over medium heat until translucent, 5 to 10 minutes. Add the garlic and cook for 1 more minute scraping up all the brown bits in the pan, until almost all the liquid evaporates, about 3 minutes. Stir in the tomatoes, parsley, salt, and pepper. Cover, and simmer on the lowest heat for 15 minutes.


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