Fried Chicken wings using the Philips Air Fryer. Used the Air Fryer to cook frozen Chicken Wings from the local supermarket. No need for oil to cook them. I found that frying them in 2 stages, produces the best results. 1 — Cook for 10 min at a lower temperature (165oC). At this temperature, it […]
Ingredients● 1 lb boneless skinless chicken tenderloins ( you can also cut chicken breast into strips)● 1/2 cup almond meal (store bought or made in a food processor)● 1/2 tsp garlic powder● 1/2 tsp onion powder● 1/2 tsp salt● 1/2 tsp pepper● 1/4 tsp cumin● 1 egg● 1 egg white Directions: Preheat the oven to […]
Recipe● 1 pound ground turkey meat● 1 egg● 1/4 cup almond flour● ¼ cup steel-cut oatmeal● 1/4 cup chopped parsley● 1 clove garlic, finely diced● 1/4 cup shallot or onion, finely diced● 1 teaspoon mustard● 1 teaspoon salt, or to taste● 1 teaspoon pepper, or to taste Direction: Preheat oven to 400° F. Lightly grease […]
Ingredients:● 1 pound of Fresh Brussel sprouts (about 12 medium sprouts)● 3 TBSP Olive oil● 2 Slices turkey bacon ( non-cured and nitrate-free)● Salt and pepper to taste Directions: Cut the Brussels sprouts in half. Steam the Brussel sprouts for 3-5 minutes (we like to steam in a little chicken broth or vegetable broth). In […]
Ingredients:● 12 ounces skinless, organic boneless chicken-breast tenderloins● 1 cup Almond Flour● ¼ cup arrowroot flour● 1 cup extra virgin Olive Oil● ¼ teaspoon garlic powder● 1/4 teaspoon salt● Dash ground black pepper Directions: Add 1 cup of olive oil in a pan and set in medium heat. Cut chicken into 3/4-inch strips and pound […]