Your Vitality Diet

WE ALL WANT TO BE HEALTHY RIGHT? We want to look good, feel good, have lots of energy, live long and strong, and stay disease-free right? Sadly, some of the smartest people I know are too busy and stressed out to connect how they feel to what they eat. When measuring health factors, many studies […]

Massage – A prescription to remove stress

A major threat to your health, wellness, and vitality in the 21st century is STRESS. Stress is one of the primary indicators of how healthy or unhealthy you will be. It is estimated that 75% of all doctor visits are stress-related. The benefit of therapeutic massage is unparalleled. It can rid your body of everyday […]


Lemons are one of nature’s absolute best sources of natural vitamin C, which provides a large variety of beneficial health benefits for your body. Vitamin C has been known to aid in cellular detoxification and may also be one of the best things to help alkalize the body. It also helps enhance immune system response […]

Beauty by Health

(Not at the Expense of Health) Our philosophy about Beauty at is simple we believe in Beauty Thru Health and that Beauty comes from the Inside out (not from the outside in like so much advertising would lead you to believe) So Beauty comes simply and safely through Health and not at the expense […]


Your Longevity Lifestyle (Live Long & Strong)

Practically everywhere you turn nowadays some new marketing hype or a new advertising campaign is telling you how you can anti-age. We hear of longevity drinks, creams, wrinkle cures, baths, spas, etc. The truth is that there is no easy, quick way to bring about longevity, no magic pill, cream, potion, or lotion. The purpose […]

The Vocabulary of Vitality

How to Talk to Yourself The words that you choose to speak on a consistent and daily basis will ultimately determine exactly what you experience in your life. Words create feelings and emotions. Words can create or destroy. Words can build up or tear down. Words can heal or wound. Words can give birth to […]

You Are Miraculously Made

Although most of us take it for granted THE HUMAN BODY – YOUR HUMAN BODY is by far the most marvelous and miraculous creation in the Universe. What we have is precious, priceless, and irreplaceable. We are all blessed at birth with this most complex, intelligent, mysterious, and awe-inspiring creation. The most incredible creation in […]