Eggwhite Omelet with Veggies
November 3rd, 2015
Ingredients
1 1/2 Cup Egg whites
¼ cup white onions
¼ cup green peppers
¼ cup red peppers
¼ cup tomatoes
1 tsp. Extra virgin Olive oil
Salt and pepper to taste
Directions
Cho[...]
Scrambled Eggs with Diced Ham and Spinach
October 28th, 2015
Ingredients
4 eggs
1/2 cup spinach
1/4 cup cubed fully cooked ham
¼ cup sweet onion, chopped
Dash salt
Dash pepper
4 teaspoons olive oil
4 ounces cream cheese, cubed
Direction[...]
Buckwheat Pancakes
July 12th, 2015
Ingredients
1 cup buckwheat flour
7 drops of Stevia
1 teaspoon baking powder
1 teaspoon baking soda
¼ teaspoon salt
1 ¼ cups Almond milk or soy milk
1 large egg
½ teaspoon pure v[...]