Vitality Healing Foods

  Ingredients: Almond Flatbread Recipe ( make crust super thin) 1 Tablespoon olive oil 2 cloves roasted garlic, finely chopped 8 ounces mozzarella cheese, sliced into 1/2 inch thick pieces 2 plum tomatoes or cherry tomatoes,dicedinro halves or quarters or sliced (or any tomato you like) handful of fresh basil fresh ground pepper, to taste Directions: Prepare the almond flatbread including preheating the oven to 350 degrees.( remember to make it as thin as possibl[...]

  Recipe 1 pound ground turkey meat 1 egg 1/4 cup almond flour ¼ cup steel cut oatmeal 1/4 cup chopped parsley 1 clove garlic, finely diced 1/4 cup shallot or onion, finely diced 1 teaspoon mustard 1 teaspoon salt, or to taste 1 teaspoon pepper, or to taste Direction Preheat oven to 400° F. Lightly grease a sheet pan with oil and set aside. In a bowl, mix all ingredients together thoroughly with your hands. Roll into about 20 meatballs and place on pan. Bak[...]

Ingredients 1 Whole Medium size avocado 1 medium size cucumber 2 medium size carrots (sliced julienne style) Asparagus 2 Hard Boiled eggs ½ cup sweet onions 2 TBPS Olive oil Directions In the pan put the olive oil and sauté the onions. In a separate pan sauté the carrots until cooked (I prefer to cook mine andante). In another pan sauté the asparagus until cooked. Slice the avocado and slice the cucumber. Put 2 or 3 eggs in boiling water and boil for 6 to 8 min[...]

  Ingredients Sweet potatoes Olive oil. A couple of tablespoons or so. Enough to lightly and evenly coat the fries. Sea Salt (Powdered Garlic or Black Pepper is great as well). It’s up to you! Preheat the oven to 425 degrees Fahrenheit. Peel the sweet potatoes and cut them into fry-shaped pieces. Try to cut them into similarly sized pieces so the fries will bake evenly. Toss the uncooked fries into a mixing bowl or just onto your baking sheet. Pour in a few tables[...]