Vitality Breakfasts


Eggwhite Omelet with Veggies

Eggwhite Omelet with Veggies

Ingredients 1 1/2 Cup Egg whites ¼ cup white onions ¼ cup green peppers ¼ cup red peppers ¼ cup tomatoes 1 tsp. Extra virgin Olive oil Salt and pepper to taste Directions Cho[...]
Scrambled Eggs with Diced Ham and Spinach

Scrambled Eggs with Diced Ham and Spinach

Ingredients 4 eggs 1/2 cup spinach 1/4 cup cubed fully cooked ham ¼ cup sweet onion, chopped Dash salt Dash pepper 4 teaspoons olive oil 4 ounces cream cheese, cubed Direction[...]
Buckwheat Pancakes

Buckwheat Pancakes

Ingredients 1 cup buckwheat flour 7 drops of Stevia 1 teaspoon baking powder 1 teaspoon baking soda ¼ teaspoon salt 1 ¼ cups Almond milk or soy milk 1 large egg ½ teaspoon pure v[...]