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Your Longevity Lifestyle (Live Long & Strong)

Your Longevity Lifestyle (Live Long & Strong)

  Practically everywhere you turn nowadays some new marketing hype or a new advertising campaign is telling you how you can anti-age. We hear of longevity drinks, creams, wrinkle cures, baths, spas, etc. The truth is that there is no easy, quick way to bring about longevity, no magic pill, cream, potion, or lotion. The purpose of this article is to educate you regarding true longevity. The absolute truth is that the aging process c[...]
Body Language (How to Use your BODY to Feel Great)

Body Language (How to Use your BODY to Feel Great)

  One of the simplest and yet one of the most effective ways to instantaneously change the way you feel is make some simple changes in the way that you carry your body. This means learning to condition your body to move, act, and react like a champion. The quality of your life is shaped by your emotions. Emotions manifest themselves in actions and in body language. The way that you carry yourself is a reflection of the way that you fe[...]
Can an “Apple A Day” really keep the Doctor Away?

Can an “Apple A Day” really keep the Doctor Away?

My Mother used to always say “ An Apple a Day “ keeps the Doctor away and most of us have heard this health advice at some time in our lives but is it really true?  One of the main reasons for this famous health saying is probably because of the amazing fiber content found in apples. According to many prominent Doctors, Nutritionists and Health Professionals increasing your daily fiber intake can have a powerful, positive and even profound im[...]
You Are Miraculously Made

You Are Miraculously Made

Although most of us take it for granted THE HUMAN BODY - YOUR HUMAN BODY is by far the most marvelous and miraculous creation in the Universe. What we have is precious, priceless, and irreplaceable. We are all blessed at birth with this most complex, intelligent, mysterious and awe inspiring creation. The most incredible creation in the universe is YOU, with your fantastic, senses and strengths your ingenious defense systems, your unparallele[...]
The Vocabulary of Vitality

The Vocabulary of Vitality

How to Talk to Yourself The words that you choose to speak on a consistent and daily basis will ultimately determine exactly what you experience in your life. Words create feelings and emotions. Words can create or destroy. Words can build up or tear down. Words can heal or wound. Words can give birth to peace or unleash war. Words can inspire or discourage. Words can bless or curse. Words can comfort or agitate. Words can make us laugh or[...]