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Your Vitality Diet

Your Vitality Diet

  WE ALL WANT TO BE HEALTHY RIGHT? We want to look good, feel good, have lots of energy, live long and strong and stay disease free right?  Sadly, some of the smartest people I know are too busy and stressed out to connect how they feel to what they eat. When measuring health factors, many studies clearly indicate that what we chose to put on the end of our forks is at least as important as our genetics or how much we exercise. In[...]
Massage - A prescription to remove stress

Massage - A prescription to remove stress

  A major threat to your health, wellness and vitality in the 21st century is STRESS. Stress is one of the primary indicators of how healthy or unhealthy you will be. It is estimated that 75% of all doctor visits are stress related. The benefit of therapeutic massage is unparalled. It can rid your body of everyday life stresses, toxins, reduce muscle pain, alleviate the discomfort of certain ailments, or just help restore balan[...]
NEWSFLASH: THE DANGERS of SUGAR & ARTIFICIAL SWEETENERS

NEWSFLASH: THE DANGERS of SUGAR & ARTIFICIAL SWEETENERS

  Just in case you have not heard that sugar is addictive and that consuming it on a consistent basis is probably not the best choice for your health and your life and believe me it is found in some form in almost all processed foods. So then we need to discuss all of the artificial sugar substitutes that are made in a lab and mass marketed ( you know the ones I mean > pink, yellow and blue packets ) and these are even scari[...]
LEMONS 4 YOUR LIFE

LEMONS 4 YOUR LIFE

  Lemons are one of nature’s absolute best sources for natural vitamin C, which provides a large variety of beneficial health benefits for your body. ​Vitamin C has been known to aid in cellular detoxification and may also be one of the best things to help alkalize the body. It also helps enhance immune system response function and contains enzymes that can assist with metabolic function and organ function as well. Vitamin C is ev[...]
Beauty by Health

Beauty by Health

  (Not at the Expense of Health) Our philosophy about Beauty at Bobbivitality.com is simple we believe in Beauty Thru Health and that Beauty comes from the Inside out (not from the outside in like so much advertising would lead you to believe) So Beauty comes simply and safely through Health and not at the Expense of it. It is a common fact that in the Beauty Industry Today there are so many misleading and deceptive practices and M[...]