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Your Vitality Diet

Your Vitality Diet

  WE ALL WANT TO BE HEALTHY RIGHT? We want to look good, feel good, have lots of energy, live long and strong and stay disease free right?  Sadly, some of the smartest people I know are too busy and stressed out to connect how they feel to what they eat. When measuring health factors, many studies clearly indicate that what we chose to put on the end of our forks is at least as important as our genetics or how much we exercise. In fact what we eat ranks as the single most importa[...]
Massage - A prescription to remove stress

Massage - A prescription to remove stress

  A major threat to your health, wellness and vitality in the 21st century is STRESS. Stress is one of the primary indicators of how healthy or unhealthy you will be. It is estimated that 75% of all doctor visits are stress related. The benefit of therapeutic massage is unparalled. It can rid your body of everyday life stresses, toxins, reduce muscle pain, alleviate the discomfort of certain ailments, or just help restore balance to your body, mind and spirit leaving you feeli[...]
NEWSFLASH: THE DANGERS of SUGAR & ARTIFICIAL SWEETENERS

NEWSFLASH: THE DANGERS of SUGAR & ARTIFICIAL SWEETENERS

  Just in case you have not heard that sugar is addictive and that consuming it on a consistent basis is probably not the best choice for your health and your life and believe me it is found in some form in almost all processed foods. So then we need to discuss all of the artificial sugar substitutes that are made in a lab and mass marketed ( you know the ones I mean > pink, yellow and blue packets ) and these are even scarier when you actually do the research of what they [...]